Evening for the IronBound
Thursday, June 7th
6:30 – 8:00PM
Raise the Bar and NWTB will host a Q & A evening for this summer’s IronBound triathletes. Learn some tips on topics ranging from nutrition/hydration to pacing strategies to using the days before the race to your best advantage.
We’re fully stocked with the nutrition products that will be on the course at all Ironman events and will have them all on hand: Bonk Breaker Bars, PowerBar Perform Drink, and GU gels and chomps.
Save 25% on Profile Design aerobottles and race belts.
Make an appointment for a Full Tune-Up and Drive Train Cleaning to assure your bike is 100% ready for race day. Regular price $120 – offered to the IronBound for $99.
Have a specific topic you’d like to see addressed? Include it with your RSVP here.
PROFILE-DESIGN WHEEL DEAL
3 RACE WHEELS FOR THE PRICE OF 2!! Profile is making a design change for 2013 so consequently they are looking to move remaining aero wheel inventory. If you have been contemplating race wheels , this is a tremendous deal as the overall savings with the 3 wheels is over $1000. We have some…
Cervelo’s P5 – Simply Faster and coming to NWTB
The P5 has been racing – and at the front – in cycling and multisport races. Check out the latest in Time Trial Weaponry Here. Want to see or get one of your very own? We’ve got one on the way and will let you know when it arrives.
Bicycle Safety: How not to get Hit
The following article posted by “Bicycle Safety” shows real ways you can get hit by cars and real ways to avoid them. This is a far cry from normal bicycle safety guides, which usually tell you little more than to wear your helmet and to follow the law. But consider this for a moment:Wearing a…
NWTB to Sponsor Local Multisport Events
Northwest Tri & Bike is looking forward to partnering with Raise the Bar at the following events: The Summit Plummet: July 17th at Crystal Mountain. This nutty event features 7000 feet of running and cycling downhill….now that’s something we are excited to get behind. Athletes can do either the backwards triathlon option (3 mile…
Open for Business
The shop has come together and the doors are finally open!! Come by and see Cannondale and Quintano Roo Bikes, Profile and Zoot wetsuits, Louis Garneau cycling shoes…and a bunch of other stuff triathletes tend to look for. You can also stock up on the everyday essentials – nutrition products, cleaning products, CO2 cartridges, etc….
Design Your Best Ironman Training Nutrition Strategy to Prepare for Race Day
Powerbar is the official nutrition sponsor of the Ford Ironman Races and are a great resource for race-day nutrition. You can find much to read and tools to help you fuel your way to success on www.powerbar.com. Below is an article we found on their site to help Ironman athletes prepare for race day. If…
3 Triathlon Essentials for under $10
Triathlon expensive? Really? Here’s a few gizmos you can add to your stash that won’t dip too deeply into your budget Racebelt: $9.95 Triathletes don’t tend to stick safety pins through our fancy clothes – and we don’t need to wear our race numbers until we’re on the run anyhow, so most of us have…
Fix Flats for Free Fridays
6PM, Fridays Stumped by how to fix a flat tire? We’ll be doing a free hands-on class on fixing flat tires every Friday at 6PM. Bring your wheels (flat or not) and the flat kit from your bike if you have one. If not, we’ll help you put the right essentials together so you’ll have…
Cyclocross Season is Coming – Are you ready for your next challenge?
Fall will bring Cyclocross (CCX) season to the great Pacific Northwest where there happens to be a large number of races to choose from. CCX races feature multiple laps of a short 1.5-2 mile course of pavement, wooded trails, grass, hills and obstacles requiring the rider to quickly dismount, carry the bike while navigating the obstruction…
Countdown to DANSKIN!
The big Danskin weekend is almost here bringing a veritable throng of women to the starting line of the race and multisport. First-time triathletes number in the hundreds at Danskin and we wish them all, and the seasoned veterans, a great race. Ladies, bring you race numbers to the shop any day in August and…
Customers that Catch your attention
Here’s to Jack & Lynn - our across-the-street neighbors who bought a pair of Cannondale Quick 4′s yesterday to get back into bicycling. They also have matching helmets and rear flashing lights to stay safe out there. We were won over immediately by them – and even more so when they left their truck…
Light up your Nights at NWTB
Thinking about some night riding this year? Keeping that commute going through the winter months? We just got in some Cygolite Headlights… 170, 300, or 400 lumen night lights that will light your way and tell cars you’re coming. Add a rear light and get both for 10% off.
Cannondale Slice Hi-MOD Demo Bikes for sale
“If you love something, let it go.” -Bike Shop Owner If you’ve been looking for a GREAT price on a high-end slightly used bike, we have something for you to look at. We have 2 Cannondale Slice Hi-MOD bikes for sale built with SRAM Red components. These bikes have been ridden by Brad and Patty…
Now Presenting – Cervelo
Northwest Tri & Bike in Kent is excited to be the newest member of the Cervelo family. For 6 years, Cervelo has been the dominant choice for triathletes and time-trialers worldwide. Cervélo Triathlon/Time trial bicycles have won more pro races than any other, and they are by far the most popular bicycles at Ironman and time…
Kona Bike Count & NWTB Brands…..
In an effort to stock the equipment triathletes are looking for, we found it interesting (and rewarding!) to see the brands we carry reflected in the Kona Bike Count from The Ironman World Championships last weekend. If you’re unfamiliar with the bike count, it’s a cool process where representatives of different industry organizations stand at…
Triathlon Bike under $1000
e’re closing out our 2011 Men’s Quintana Roo Kilos. Regularly priced at $1500, they are on sale for $999. We have a Medium Large, Large, and Xtra Large – which means they’ll suit riders 5’8″ tall or taller. Find out more about the men’s kilo HERE
Latest new products…
The newest stuff in at NWTB…. Speedplay Pedals Speedplay Light Action, Zero, X-Series and Frog Pedal Systems are simple, lightweight, and easy to use. Speedplay pedals are comfortable, easy to get in and out of, dual-sided, and offer free float, secure retention, a stable cleat-to-shoe contact area, and minimum foot-spindle distance. We stock the most…
Product Review – Louis Garneau Trail X Grip Shoes
Submitted by 10-year old NWTB customer, Nathan Morrisson. Thanks Nate! A few weeks ago I got clipless bike shoes at Northwest Tri and Bike. They are Garneau Trail X Grip, I’ve been using them for cyclocross, and, they’ve helped me a lot. I can run a run up without slipping and falling over! The shoes…
Evenings Just Got Darker – Turn on the Lights!
Tonight starts the season of earlier sunsets and the need for our post-sunset commuters and athletes to stay safe out on the road or on the trails. The Vision X “Leisure Light”is a convertible bike light and headlamp. Up to 150 hours of light on 3 AAA batteries and a variety of beams to choose…
Holiday Cards at NWTB
Neat sets of Holiday Cards available from TriSanta. A few different styles to choose from. $14.95/ set of 12
NWTB’s Holiday Gift Guide
If you didn’t finish (or start) your holiday shopping on Black Friday, you might be able to cross a few items off your list at NWTB in the next few weeks. We’ve posted a few of our more gift-worthy items of varying prices below – from $15 on up. Stop in the shop and…
Make your Christmas Wish List!
The thoughtful cyclists and triathletes are coming by the shop making their family’s gift buying easier by filling out one of our “Christmas Wish Lists”. You can leave it here for your loved ones (we’ll stash it for you) or take it home and hand it to them. We could keep a copy in case…
Need a Great Rain Bike for Christmas? Here you go…
Cyclocross bikes are a great multipurpose bike. They are ideal for cyclocross racing, but work great as commuter bikes and road bikes. We have a few 2011 Cyclocross bikes left – a great bike for an off-season triathlete who’s looking for something comfortable, versatile, and hardy to train in this winter. Leave that nice time…
Gifts for the Half-Iron or Iron Distance kids on Your List
Living with a triathlete heading to their first half- or full distance triathlon in 2012? Give them a little lift in their holidays with a gift or two that helps build their suspense for race day. Speedfil A2: $59.99 A bottle isn’t just a bottle anymore – now we have to consider all those aerodynamic…
Holiday Sale this Weekend!
Nothing says Happy Holidays like the twinkling reflection of Christmas Lights bouncing off beautiful clear-coated carbon frames, Shiny new sunglasses (breaks in the clouds expected this weekend!) and other assorted cycling gadgets and gizmos. Stop in this weekend for the multisport version of holiday cheer. All Cycling & Triathlon Apparel 25%-50% off Cannondale Jerseys 50% off, Compression Socks…
Holiday Savings found Here
The countdown to Christmas is mercilessly ticking and the days are becoming fewer and fewer. If you’re looking for a gift for the cyclist or triathlete in your life, come see us! Pick from: Apparel, Bikes, Computers, Gloves, Books, Calendars, Nutrition Products, Bags, Socks, Stationary Trainers, Supplies for Spin Classes (shorts, spin shoes, water bottles),…
NWTB Voted Best Bike Shop in 2011
Thanks to the folks that voted for us in Competitor Magazine’s “Best of” Contest of 2011. That’s a nice honor! The Lake Meridian Triathlon was also voted Best Triathlon in 2011. We’re excited to be part of that race again in 2012 Best wishes to all of you for a wonderful holiday with your family…
Shimano Ultegra Di2 – Got it.
Come by the shop and try out the Shimano Ultegra Di2 group we have built on a 54cm Cannondale Supersix. Electronic shifting – pioneered by Shimano – used to be available only in a spendy Dura Ace version. The Ultegra electronic group is priced lower than traditional Dura Ace – making it a super…
Rockin’ the Colors
Looking Good in those NWTB Jerseys and riding great bikes. Where will you wear your jersey??? Brian Houck at the 4th Dimension Duathlon
The 2012 Season is coming – Are you ready?
Race Directors have submitted their events to local calendars, venues are being booked, webpages updated, and the 2012 Triathlon Season is shaping up to be jam-packed with multisport fun. What can you do to prepare for your best season ever? 1. Not just one event – Choose a few : If you’re going to get…
Junior Triathletes will be RockSteady
Youth interested in taking up the sport of triathlon have a new club to turn to based in Auburn, WA. The RockSteady Junior Triathlon Club is open to athletes between the ages of 12 and 19 who are interested in pursuing the sport. RockSteady’s head coach, John Tacke, has worked hard putting the foundation of a…
2012 (!) Cannondale Supersix Road Bikes on Sale
More than a few cyclists – both competitive and recreational – have fallen in love with Cannondale’s Carbon Supersix Road Bike – and right now the brand new 2012′s are being offered at a discount. Super Six 5 105 Sale Price $1999.99 Regular price $2199.99. Super Six 6 Apex Sale Price $1799.99 Regular price $1999.99…
Fred’s Funeral
The details of Fred’s funeral are below. You can read his obituary here: http://www.yahnandson.com/. If you’d like to contribute some cookies for the reception, we would appreciate it very much. Let Patty know! patty@weraisethebar.com Visitation: Wednesday 4-8 PM, Yahn & Son funeral Home in Auburn. 55 West Valley Hwy S. | Auburn,…
Benevolence Account for Fred
An account has been set up to cover funeral expenses and incidental expenses incurred by Ken in caring for Fred and preparing for the funeral and cremation. The account is setup at Boeing Employees Credit Union. Make your check out to…..Fred Rehberger Benevolent Account Account Name: Fred Rehberger Benevolent Account Account # 3589884226 Routing # 325081403 People can…
3.10.12
It’s with deep sadness that we bring you the news that Fred passed away last night at about 11:30. His brother and sister-in-law and close friends were with him and able to say goodbye and wish him well. That was a blessing for everyone. We’ve learned over the last week how many people…
3.8.2012
One week and one day…. Fred had been breathing a bit more on his own the last day or so – still on the ventilator but supplementing the vent breaths with his own. Today the vent was doing much more of the breathing. He looks more comfortable somehow. The swelling on his face is almost…
3.8.12
Well it’s been a week since Fred’s accident. We had a beautiful, sunny morning and like many of you, I was filled with thoughts about our dear Fred. He would have had a smile ear-to-ear rolling through the front door of the bike shop today. Sunny mornings in Seattle must be a special gift for…
3.7.12
It’s been almost a full week since Fred’s accident. He’s laying much more comfortably since his femur was put back together and he’s looking more and more like himself as the swelling around his face goes down. He is stable and breathing more and more on his own each day. He’s still stubbornly remaining in…